breakfast - lara bar
coffee
Monday, June 27, 2011
yogi - 6/16 onward
Ok its been a while since i posted.. one week.. bad yogi!
This past weekened - I was horrible
sunday - came home at 6am from partying on sat night.. immediately went for the best hung over food - wendys spicy chicken sandwitch and fries.. yummy!!!! .. slept all day.. and then had chinese for dinner.. bad bad yogi
sat - 2 boiled eggs, made 1 1/2 cup of hash browns for andres and I .. he didnt want it and by end of day i had consumed the whole thing.. 100 calorie pack vege chips and fiber one bar.. went running for 45 mins.. dinner was awful -i drank alot the whole night.. dinner i had bread from table, the best lemon chicken.. spoon full of mozarella cheese.. yum. i have to take you guys to this restaurant.. its amazing..
friday - cpe day - 2 clices of bread with creme cheese, chicken, little bit of salad and potatoes for lunch (cpe day), this amazing piece of coconut cake, diet coke.. dinner i had1/2 cup of beans and rice and some chicken
thursday- egg sandwitch from starbucks, chicken chill relanno from seasons, some of their amazing bread... and tiramisu desert.. met with char for drinks.. had some pasta something.. came home and had 2 100 carloie pack chips thursday
wed - 1/2 cup pad thai (from chars thai place), 2 small pieces of chicken, went running for 30 minutes, had come to jesus meeting with Vic.. drank 2 glasses of vodka, lime juice and soda
tuesday - breakfast - 1 slice of bread with creme cheese, vege wrap with bag of chips.. some potatoe and pasta salad.. dinner went to seasons with my best friend and had glass of voidka, club and lime jice and salad and soup and ofocuse their delicious bread. went running for an hour ..
monday - salad from kona with avocado egg rolls split with kareen. no breakfast and dinner
that friday - sunday = all a blur.. eat carribean food the entire weekend with no regard to diet.. although the food they eat is pretty healthy.. i just know that at one point we went to mall and i had pretzel with cheese from auntie annies and also had a half a veggie burger some time that wekeend..
HOLY COW now that i write all that down, just makes me realize how unhealthy i have been .. ok getting back to eating right!!!!!
also am in week 5 of couch to 5k running program.. this week 5 min run, 3 min walk for 45 minutes.. im actually liking this running thing!
This past weekened - I was horrible
sunday - came home at 6am from partying on sat night.. immediately went for the best hung over food - wendys spicy chicken sandwitch and fries.. yummy!!!! .. slept all day.. and then had chinese for dinner.. bad bad yogi
sat - 2 boiled eggs, made 1 1/2 cup of hash browns for andres and I .. he didnt want it and by end of day i had consumed the whole thing.. 100 calorie pack vege chips and fiber one bar.. went running for 45 mins.. dinner was awful -i drank alot the whole night.. dinner i had bread from table, the best lemon chicken.. spoon full of mozarella cheese.. yum. i have to take you guys to this restaurant.. its amazing..
friday - cpe day - 2 clices of bread with creme cheese, chicken, little bit of salad and potatoes for lunch (cpe day), this amazing piece of coconut cake, diet coke.. dinner i had1/2 cup of beans and rice and some chicken
thursday- egg sandwitch from starbucks, chicken chill relanno from seasons, some of their amazing bread... and tiramisu desert.. met with char for drinks.. had some pasta something.. came home and had 2 100 carloie pack chips thursday
wed - 1/2 cup pad thai (from chars thai place), 2 small pieces of chicken, went running for 30 minutes, had come to jesus meeting with Vic.. drank 2 glasses of vodka, lime juice and soda
tuesday - breakfast - 1 slice of bread with creme cheese, vege wrap with bag of chips.. some potatoe and pasta salad.. dinner went to seasons with my best friend and had glass of voidka, club and lime jice and salad and soup and ofocuse their delicious bread. went running for an hour ..
monday - salad from kona with avocado egg rolls split with kareen. no breakfast and dinner
that friday - sunday = all a blur.. eat carribean food the entire weekend with no regard to diet.. although the food they eat is pretty healthy.. i just know that at one point we went to mall and i had pretzel with cheese from auntie annies and also had a half a veggie burger some time that wekeend..
HOLY COW now that i write all that down, just makes me realize how unhealthy i have been .. ok getting back to eating right!!!!!
also am in week 5 of couch to 5k running program.. this week 5 min run, 3 min walk for 45 minutes.. im actually liking this running thing!
Thursday, June 16, 2011
Wednesday, June 15, 2011
Yogi - 6/15
Breakfast
1 slice of whole wheat bread with organic jam (very little)
1 boiled egg
1/2 cup of hash brown
tea
1 cup rice with salsa
fiber one bar
1/2 cup brown rice with salad and chicken
50 min run walk and 15 mins of run
one beer
1 slice of whole wheat bread with organic jam (very little)
1 boiled egg
1/2 cup of hash brown
tea
1 cup rice with salsa
fiber one bar
1/2 cup brown rice with salad and chicken
50 min run walk and 15 mins of run
one beer
Tuesday, June 14, 2011
yogi - tuesday 6/14
wooohoo.. i just weighed myself.. when i started i was 147.. i am happy to say that this morning I was 142!!!!!!!!!!!!!!!!!!!!! woot woot.. great great morning!!!!!!!!!!!!
2 slices of wheat thin toast with one laughing cow cheese
2 boiled eggs
1 100 calorie pack
1 diet coke
1/2 cup low sodium jambalaya rice
4 strips of perdue chicken
1/2 avocado
water!!!!! drinking lots of water today
fiber one bar
worked out - spin clas for an hour - 685 calories burned
dinner:
1/2 cup rice
cup of salad
1/2 of 1/4 of chicken
2 slices of wheat thin toast with one laughing cow cheese
2 boiled eggs
1 100 calorie pack
1 diet coke
1/2 cup low sodium jambalaya rice
4 strips of perdue chicken
1/2 avocado
water!!!!! drinking lots of water today
fiber one bar
worked out - spin clas for an hour - 685 calories burned
dinner:
1/2 cup rice
cup of salad
1/2 of 1/4 of chicken
Monday, June 13, 2011
Yogi - Monday 6/13
1 cup cereal
1 emergency
1 cup of coffee
1 glass of diet coke
1 fried mozarella
1 chopped salad
luna bar
1/2 can of diet coke
1 100 calorie pack
I just realized i need to start drinking more water
1 emergency
1 cup of coffee
1 glass of diet coke
1 fried mozarella
1 chopped salad
luna bar
1/2 can of diet coke
1 100 calorie pack
I just realized i need to start drinking more water
Yogi - Wed through sun (week of 6/6)
Wednesday
morning - sunny-side up eggs with asparagus, hash browns and parmesan toast (1/2 of this)
diet coke
2 mojitos
2 glasses of wine
pan roasted chicken from del frescos (1/2 portion)
worked out by walking in streets of ny.. i know really bad!!
Thursday
lunch - 1/4 cup white rice with curry chicken and 1/2 cup of pad thai
dinner - 3 glasses of mojito
2 skewers of grilled chicken appetizer
1/4 chicken
Friday
expresso in morning
cookies, pita chips - on delta
100 calorie pack sun chips
100 calorie pack salty savory pretzels
wendys spicy chicken with fries and onion rings
Sat
korean noodles
1/2 of 1/4 of rice
4 piecies of grilled chicken
apple
100 calorie pack savory pretzels
Sun
531 calories lost from 90 sec walk, 90 sec run, 3 min walk, 3 min run for total of 45 mins
fiber one bar
grilled chicken, 1/4 cup pasta salad and one corn on the cobb
1 mini snicker (tiny little thing)
1 100 carlorie quaker bar
2 starburst
1 glass cystal light
morning - sunny-side up eggs with asparagus, hash browns and parmesan toast (1/2 of this)
diet coke
2 mojitos
2 glasses of wine
pan roasted chicken from del frescos (1/2 portion)
worked out by walking in streets of ny.. i know really bad!!
Thursday
lunch - 1/4 cup white rice with curry chicken and 1/2 cup of pad thai
dinner - 3 glasses of mojito
2 skewers of grilled chicken appetizer
1/4 chicken
Friday
expresso in morning
cookies, pita chips - on delta
100 calorie pack sun chips
100 calorie pack salty savory pretzels
wendys spicy chicken with fries and onion rings
Sat
korean noodles
1/2 of 1/4 of rice
4 piecies of grilled chicken
apple
100 calorie pack savory pretzels
Sun
531 calories lost from 90 sec walk, 90 sec run, 3 min walk, 3 min run for total of 45 mins
fiber one bar
grilled chicken, 1/4 cup pasta salad and one corn on the cobb
1 mini snicker (tiny little thing)
1 100 carlorie quaker bar
2 starburst
1 glass cystal light
Tuesday, June 7, 2011
Yogi - Tuesday, June 7th
Workout:
5 min warm up, Continuous routine of 90 seconds jog, 90 seconds walk, 3 min jog, 3 min walk for 50 mins
Jog - 4.5 on treadmill, walk - 3.5 on treadmill
Meal:
Breakfast - Nutrisystem bar
lunch - we went to a greek restaurant.. i was soo good.. i had 5 cubes of chicken, 1/4 pita with hummus.. everyone ordered desert.. i didnt :)... expresso
diet coke
2 mojitos
LOL - so get this.. i was sitting in mitchs office, he is not supposed to come in till tomorrow.. he walked in! i had come into the office after mojitos with adrienne (mitchs ea who set me up there), she had already left.. lol.. and i was like oh ill move.. hes a cool cat, he offered to sit somewhere else, ofcourse i picked up my stuff and left.. i told vic.. he died laughing! hahahaahaha .. stuff like that only happens to me!
5 min warm up, Continuous routine of 90 seconds jog, 90 seconds walk, 3 min jog, 3 min walk for 50 mins
Jog - 4.5 on treadmill, walk - 3.5 on treadmill
Meal:
Breakfast - Nutrisystem bar
lunch - we went to a greek restaurant.. i was soo good.. i had 5 cubes of chicken, 1/4 pita with hummus.. everyone ordered desert.. i didnt :)... expresso
diet coke
2 mojitos
LOL - so get this.. i was sitting in mitchs office, he is not supposed to come in till tomorrow.. he walked in! i had come into the office after mojitos with adrienne (mitchs ea who set me up there), she had already left.. lol.. and i was like oh ill move.. hes a cool cat, he offered to sit somewhere else, ofcourse i picked up my stuff and left.. i told vic.. he died laughing! hahahaahaha .. stuff like that only happens to me!
Monday june 6th, 2011
Workout - None (Walking 20 blocks ??)
Meal
No Breakfast - travelling to NY
Lunch - quarter cup white rice, beans and quater chicken with diet coke
luna bar
Dinner - 1 pita and hummus
Meal
No Breakfast - travelling to NY
Lunch - quarter cup white rice, beans and quater chicken with diet coke
luna bar
Dinner - 1 pita and hummus
Yogi - The "Why"
This is not the first time I have opened up a blog to try and loose weight. I was healthy before I came to the states, but have gained around 40 lbs in the last 10 years. When we came to the US, we were broke and my mom had no clue on how to live a healthy lifestyle. We normally had ramon noodles and fast food everyday. Over the years, in an attempt to loose weight, I have yo yo dieted, continually loosing and regaining the weight.. it has been a battle.
My mindset today is different. I've read over and over again that the commitment has to be for life and it has to be to be healthy. I guess i thought i believed it but now it all makes sense. The last year has been a worldwind. I have realized the value and need to be healthy. I am doing this because I am overweight and not healthy. I need to be fit so that so that I don't end up with heart issues or diabeties or whatever else comes with being obese.
I am the fattest I have ever been in my whole life. EVER. I am struggling to loose the weight but am determined that if i take it a day at a time, make healthy choices, one meal at a time, the pounds will drop and i will get healthly.
I dont want to yo yo again. this is a life committment. I found that when i go back and forth, i always stay in the struggle zone, because im always at a place, where i work out and eat right for a month, stop , then do the same.. so i always struggle with the hardest part over and over again (the first month).. its never pleasant. I'm determined to go past the month.. this is a life committment!
My mindset today is different. I've read over and over again that the commitment has to be for life and it has to be to be healthy. I guess i thought i believed it but now it all makes sense. The last year has been a worldwind. I have realized the value and need to be healthy. I am doing this because I am overweight and not healthy. I need to be fit so that so that I don't end up with heart issues or diabeties or whatever else comes with being obese.
I am the fattest I have ever been in my whole life. EVER. I am struggling to loose the weight but am determined that if i take it a day at a time, make healthy choices, one meal at a time, the pounds will drop and i will get healthly.
I dont want to yo yo again. this is a life committment. I found that when i go back and forth, i always stay in the struggle zone, because im always at a place, where i work out and eat right for a month, stop , then do the same.. so i always struggle with the hardest part over and over again (the first month).. its never pleasant. I'm determined to go past the month.. this is a life committment!
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