Wednesday
morning - sunny-side up eggs with asparagus, hash browns and parmesan toast (1/2 of this)
diet coke
2 mojitos
2 glasses of wine
pan roasted chicken from del frescos (1/2 portion)
worked out by walking in streets of ny.. i know really bad!!
Thursday
lunch - 1/4 cup white rice with curry chicken and 1/2 cup of pad thai
dinner - 3 glasses of mojito
2 skewers of grilled chicken appetizer
1/4 chicken
Friday
expresso in morning
cookies, pita chips - on delta
100 calorie pack sun chips
100 calorie pack salty savory pretzels
wendys spicy chicken with fries and onion rings
Sat
korean noodles
1/2 of 1/4 of rice
4 piecies of grilled chicken
apple
100 calorie pack savory pretzels
Sun
531 calories lost from 90 sec walk, 90 sec run, 3 min walk, 3 min run for total of 45 mins
fiber one bar
grilled chicken, 1/4 cup pasta salad and one corn on the cobb
1 mini snicker (tiny little thing)
1 100 carlorie quaker bar
2 starburst
1 glass cystal light
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