I'm down .2 lbs. Dropping such a small amount after yesterday's significant unexplained weight gain is quite discouraging. :( Hopefully, tomorrow's cumulative results will show some progress.
Breakfast: One slice sprouted whole grain toast with natural peanut butter and Marmite
Snack: One small bite of a caramel desert bar
Lunch: Salad with salmon
Snack: Cashews
Dinner: Vegetables in Madras curry sauce and steak
Snack: 4 sesame rice balls
Today was my rest day. Spent the morning walking around old town St Augustine, which I always enjoy. Didn't wear my oedometer so i have no idea how many steps i walked today, but it was certainly NOT strenuous exercise. Bought a couple of bottles of Fountain of Youth spring water while I was there, and drank one of them today. We'll see if it does me any good. :) Spent the afternoon relaxing by the pool, reading. I need more days like this to de-stress!
You are so consistently good!!!!
ReplyDeleteIt's actually a habit, now. I don't even want the cookies and pastries and ice cream and cakes that keep appearing in my kitchen. I want to eat good, healthy food. Of course, that's all going to go by the wayside in Dallas. I know myself well enough to know I'm going to order whatever appeals to my taste buds when I'm eating out. I don't imagine there will be too much selection in what they feed us, either. Exercise, though? I think I might be able to keep that up. We'll see. :)
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