Up .9 lbs today. :That's very annoying. I got plenty of exercise yesterday, and didn't each much. :)
Breakfast: Eggs with bacon
Afternoon snack: Cashews
Lunch: Salad with chicken
Snack: Greek yogurt
Dinner: Nut crusted salmon with veggies sauteed in butter and garlic
1 hour 45 minutes total exercise today. 40 minutes MAX Workouts-Weights. Improving on the Plank with contralateral toe touches. Did all 20 for the first set, and only 12 for the second. Better than Monday! 30 minutes swimming. 35 minutes on the treadmill.
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