Down .7 lbs this morning. I'm getting older, though. My Wii Fit age today was 35.
Breakfast: One slice sprouted grain toast with natural peanut butter and Marmite.
Snack: Small apple
Dinner: Buffalo chicken salad with blue cheese dressing.
Snack: Greek yogurt
I have no idea how much total time I spent exercising today. 30 minutes MAX Workouts-Cardio intervals on the treadmill. Aerobic steps 3,929. Total steps 10,327. Walked a lot today as I ran all my errands, but no additional cardio. Got a blister on the bottom of my foot.
No comments:
Post a Comment