I've set a new goal of another 10 lbs in three months.
Breakfast: Eggs with back bacon
Snack: Macadamias
Lunch: One slice of sprouted grain toast with natural peanut butter and Marmite
Afternoon: Ginger tea
Snack: Small bowl of strawberries
Dinner: Mahi mahi and veggies with a little butter
Snack: Greek yogurt
1 hour 40 minutes total exercise. 34 minutes MAX Workouts-Cardio intervals on the treadmill at 0 incline. 46 minutes regular aerobic on the treadmill at 3% incline with light dumbbells. 20 minutes on the treadmill with 0 incline and no weights. 13,959 total steps. 11,353 aerobic steps.
I thought the cardio intervals today were fairly easy — 30 seconds high, 15 seconds low, repeat for 4 rounds, 1 minute rest. That constitutes one round, and there were 6 rounds, plus warm-up and cool-down. While it didn't seem that hard, my face was still bright red and I was still very sweaty by the time I was done.
Work is so busy and so frustrating right now. Had to cancel my day off tomorrow. :(
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