Hi, everyone. Well, I got the shock of my life when I stepped on the scale this morning and discovered I'd gained 8 lbs in the past week! Let me tell you, I'm motivated! Started the day with a half hour swim. No more sugar, no more salty snacks, no more drinking!
*Update*. Got in 2 hours total exercise today--1:30 total on the bike and :30 swimming. Breakfast was veggies and lean ground beef with a glass of Clamato juice, lunch was a salad with salmon, and dinner was more veggies and ground beef. Had a handful of dry-roasted peanuts as snacks in the morning and afternoon, and ate the last two Peak Freans cookies I ordered for Canada Day. Now that they're all gone there are no more cookies in the house. Drank a ton of water--I'll probably be up all night, now Feeling really sleepy.
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