No change in the scale today.
Breakfast: One slice sprouted grain toast with natural peanut butter and Marmite
Snack: Dry roasted peanuts
Lunch: One crab rangoon, salad with chicken
Snack: Apple sprinkled with cinnamon
Dinner: Shu Mai with chili bean sauce and baked sweet potato with sour cream
Snack: 2 sesame rice balls
100 minutes on the bike
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