Woohoo! I'm at zero! I've now relost the weight I had regained, and I'm ready to start counting weight-loss again! I'm now down 50 lbs from where I started. My official goal now is to lose 10 lbs by the M&S conference. (My real goal is 15, but I'm trying to be realistic. Not impossible, but 10 will be difficult enough as it is.)
I got up early this morning so I could do The Firm Body Sculpting Basics video before work. It's from the 80s, but it's still one of the very best workouts I've ever done. When I used to do this workout with my friend back in Vancouver we called it Barbie's workout. Susan Harris looks like a Barbie doll but she's still our favorite instructor. I always feel a real sense of accomplishment whenever I get through it! I feel good. Well, partially good. Still have tummy troubles today, but at least I'm hungry.
Breakfast: Kimchi omelette
Organic jasmine green tea
Lunch: One slice of sprouted grain toast with natural peanut butter and Marmite.
Snack: Cashews
Snack: Marinated artichoke hearts
Dinner: Curried vegetables with sausage
Snack: Yogurt
1 hour 46 minutes total exercise today. 1 hour aerobic weight-training. 46 minutes on treadmill. Aerobic steps: 4,894. Total steps: 6,692.
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