Why is it I'm always hungrier at night that I am during the day? I'd rather be hungrier at breakfast than after dinner. It's so much harder to be good in the evening.
Down .2 lbs this morning. It's only a small amount, but at least it's in the right direction.
Breakfast: Eggs and back bacon
Snack: Artichoke hearts and dill pickles
Lunch: Clamato juice, 3 sesame rice balls, yogurt
Snack: Grape tomatoes and cottage cheese
Snack: Hearts of palm
Dinner: Garlic feta kale with chicken
Snack: Yogurt
Spent 1 hour 46 minutes total on the treadmill. While I was walking I added some arm exercises with 1 and 5 lb dumbbells. 12,187 aerobic steps. 14,348 total steps. K-pop is so good to keep me moving when I'm not going anywhere! Also helps keep me upbeat when things get frustrating and stressful. Chocolate is still more satisfying, but burning calories is better than consuming them.
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