With Travel, the retreat and July 4th weekend, the last few weeks have not been good to my waistline. I've done well with my workouts but have been eating like I'm going to be hibernating the next few months.. Each meal ended up being a cheat meal. But with a new attitude comes a new resolve. I'm going to continue to workout like i have been but will focus more on my eating habits. I think its 80% of the weight loss. So I'm starting my weeks with Sundays. This week I have been great :)
Sunday - Fiber one bar for breakfast, had a turkey and chicken sandwhich with 100 calorie pack snack for lunch and one diet coke. Also this is the 6th week of my couch to 5k. So i did the 8 min run, 3 min walk, 5 min run and 3 min walk for a total of 45 mins. I also cooked for the whole week - Gazpacho, sweet potatoes with onion, zuchini and chard asian stir fry and spinach and potatoes.
Monday - 2 diet cokes, talapia with spinach and some mashed potatoes, fiber one bar and very little peanut butter and scrapped jam on whole wheat bread for breakfast.
Dinner - 1/2 cup of gazpacho
Tuesday - went spinning.. love that class. intense, leave sweating like crazy every time.. - Breakfast - oatmeal with blueberries, tea, brown rice with the spinach and potatoes i cooked during weekend, fiber one bar, diet coke,
dinner - zuchinni, chard and chicken dish i made during weekend
Wednesday - Ive decided that I will not work out on mondays or wednesdays becuase I dont want to be too sore to miss any of the spin classes.
breakfast - egg with whole wheat bread (2 slices)
snack - 100 calorie pack and diet coke
lunch - brown rice with spinach and potatoe and diet coke
snack - 100 calorie laughing cow ice cream with one stick of 2% cheese
dinner - went to dinner with the hubs.. had talapia.. 1/2 potatoe.. 1 glass of wine
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