After aerobic weight training yesterday, and yoga the day before, every muscle in my body aches! Up .2 lbs today. Better be some muscle gain! This stomach bug, or whatever I have, is certainly being tenacious. I feel worse today than I did yesterday. Mornings seem to be fine, but I feel sick after noon. Going to take it pretty easy today. Drink plenty of water, eat gentle food, rest, and no more than 15 minutes at a time on the treadmill. Nothing more strenuous than that.
Breakfast: Eggs with back bacon
Lunch: Salad with salmon
Snack: 3 sesame rice balls
Snack: 1 row organic dark chocolate with ginger (hoping the ginger will help my stomach)
Ginger tea
Dinner: Creamy squash and vegetable soup
Snack: Cashews/dry roasted peanuts
Ginger tea
1 hour 4 minutes total on the treadmill. Aerobic steps: 7,068. Total steps: 10,724.
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