Down 1.5 lbs today. For the first time in months, my achilles tendon didn't hurt when I was walking yesterday. It felt tight and was slightly tender last night after all the walking yesterday, but it didn't hurt. Still feels a bit tight but doesn't hurt even after more walking today. Maybe it's FINALLY healing! I'm going to keep the incline to 0 and not go faster than 3 for awhile to make sure I don't re-injure it.
Breakfast: Two small crusts of sprouted grain bread with natural peanut butter and Marmite
Lunch: Salad with Andouille cajun style sausage
Organic jasmine green tea
Snack: Dill pickle
Dinner: Chicken omelet
2 hours, 16 minutes on the treadmill. Aerobic steps: 15,583. Total steps: 18,052
I'm so proud of myself for resisting the cranberry orange scone that has been sitting on top of the fridge most of the day. Now, it's gone. Thank you, Francis, for finally eating it!
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