Woohoo! Down 1 whole lb. this morning! My plan today was to get up early and do yoga before work. Didn't happen. Stayed up too late and didn't get up early enough. Got it in at lunch, though. Promising myself I'll go to bed early tonight. I'm really tired.
Breakfast: Eggs & bacon
Snack: Greek yogurt — This link explains the difference http://bit.ly/fQCGUM if anyone else was wondering.
Lunch: Salad with salmon
Snack: Cashews
Dinner: Kimchi omelette
114 minutes total exercise. 69 minutes total on the treadmill. 30 of those minutes on the treadmill were at a slow jog, twice, at 15 minutes each. I know I am not built for running, but my body really wanted to move that way for awhile. I did stop after 15 minutes because my feet and ankles were starting to hurt, but it felt good for the rest of me. Hopefully, 15 minutes at a slow speed was gentle enough that I won't suffer because of it. 45 minutes Bikram yoga postures, one set. 10,014 total steps. 8,418 aerobic steps.
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