3500 calories = 1 lb. Need to loose 7000 calories to loose 2 lbs a week
Based on BMR, my daily calorie intake should be 2100 calories per day
The "How" on how i loose weight
Food
Consume 1500 per day = Food intake reduction of 600 calories a day = 4200 calories reduction a week
Workout
1300 by the biweekly spin classes (650 burned per class)
700 by biweekly running (350 per run)
Total reduction of calorie intake = 6200 calories
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