Kate = 10 lbs by sept 9th (7 weeks) = 1 1/2 lbs per week.
Marina = 10 lbs by sept 9th (7 weeks) = 1 1/ lbs per week.
Yogi = 10 lbs by Sept 2nd (6 weeks) = 1 1/2 lbs per week for 4 weeks and 2 lbs for 2 weeks.
To accomplish this, we will need to:
- Workout atleast 4 times a week. My plan tues, thur = spinning and friday, sunday = running
Ladies, what are you workout plans? Lets write them down so we keep each other accountable
- Drink atleast 8 glasses of water a day = approx 1 glass every waking hour
- Eat only 3 bad meals a week
- no eating any carbs at night
- report weight every monday to the blog. I would like to weigh in every 2 weeks if possible.. i get really discouraged when im doing good and the scale dosent go down.
- I'm going to cut down my diet coke to 4 times a week
Thoughts? any other commitments that you want to make? Lets blog it, so we keep each other accountbale
My workout commitments are to get in a minimum of 75 minutes of exercise a day, 5 days a week. Exercise will include aerobic weight-training, yoga, swimming, treadmill and bike.
ReplyDeleteI will continue to eat much the same as I have been during July—very healthy, mostly organic whole food, and reasonable portions. Once a week being not-so-good is acceptable. Twice in one week because I was good every day the week before, is not. Don't eat too many late-night snacks.
Drink at least 8 glasses of water a day. Use a timer to remind myself, if necessary.
I will report a cumulative loss/gain every Monday, along with how much I need to meet my goal of 10 lbs.