Down 2 more lbs this morning! Only 1.8 lbs to go to reach my starting point.
Breakfast: Eggs and bacon
Lunch: Salad with fish
Dinner: Grilled veggies and salmon with creamy key lime mustard
Not feeling that well today. It's easy not to over eat when you don't feel like eating at all. :\
1 hour 15 minutes total exercise today. Half hour swimming. 45 minutes Bikram yoga postures (one set each). Steps: 2,701.
I've been trying to reestablish my yoga practice ever since I broke both my arms three years ago. I finally got through a whole session! OMG, I thought I was going to die! Had to keep taking rest breaks, my heart was racing so fast. Whole body is tired. Arms and legs are all shaky. Salabhasana was painful where I broke my arms, but I suspect practice will help with that. Could not do Supta-vajrasana, which wasn't much of a surprise. I could still do Ustrasana. Yay for me! Didn't do it well and couldn't hold it very long, but I could do it. :)
Planning on an early night. So tired and drained.
Feel better Marina!!!
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