Now, that's more like it! Down 1.1 lbs this morning.
Breakfast: two eggs and fresh vegetable juice
Lunch: Salad with mahi mahi
Snack: Cashews
Dinner: Refried beans, onions, salsa, grated cheese, ground beef, pork
My body is tired. I worked it very hard this week. I'm happy today is just a regular moderate cardio session, and tomorrow, there is no workout scheduled at all. :) Spent some time just relaxing around the pool, sitting under an umbrella and reading-with a table fan to cool things down a little. So nice! Went to a Mexican party tonight. I was amazingly restrained. I did eat a little more than I should have, but it wasn't excessive, and none of it was food I shouldn't have. I did not eat any of the chocolate chip cookies, nor did i have a piece of chocolate cake. And I drank water rather than margaritas. Nice little place on the second floor. Two blocks from the beach, and the large back yard had it's own dock on a small canal. They can canoe to the intracoastal. Lovely deck and back balcony with a gorgeous view of the lush landscape. Amazing sunset! Saw lots of bats after the sun went down.
Spent 77 minutes total on the treadmill today. Today was an active recovery day. No intense workout, but had to do a minimum of 40 minutes of continuous moderate aerobic activity. I just walked today. 10,274 total steps. 8,357 aerobic steps.
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