Down .2 lbs again, getting back to my lowest point of a few days ago. I'm hoping tomorrow will be another new low.
Breakfast: Fresh vegetable juice. Eggs and back bacon.
Lunch: Salad with chicken and avocado
Snack: Cashews
Dinner: Thai lettuce wraps
Snack: 3 sesame rice balls
One hour 26 minutes total exercise today. 52 minutes on the treadmill. 34 minutes MAX Workouts-Cardio intervals on the treadmill. Aerobic steps 10,040. Total steps 11,390.
Yesterday's weights workout certainly had an impact. Every time I stand up today I can feel it! That's good! Given how hard I worked my arms yesterday, I'm surprised they're not hurting, too, but they feel fine. I really prefer the cardio days, but the weight training is making a big difference.
If anyone is looking for a good interval timer, I really like the Seconds - Interval Timer for iPhone/iPad. Nice, simple interface, and does everything I want. Easily customizable. At $2.99, it's much less expensive than buying a real interval timer. http://itunes.apple.com/us/app/seconds-interval-timer-for/id363978811?mt=8
It's great for timing turnovers at the beach so you don't burn, too. :)
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