At least, my Wii Fit age is 29, today. I'm also at another new low this morning, down another 1.3 lbs. I'm confused. That's 2.8 lbs in 2 days! Not complaining, though. If I keep this off, I could actually conceivably reach my 10 lb goal by the conference, as I only have 1.1 lb to go.
Breakfast: One slice sprouted grain toast with natural peanut butter and Marmite. Jasmine green tea.
Snack: Kimchi
Lunch: Salad and macadamias
Snack: Apple slices sprinkled with cinnamon
Dinner: Baked sweet potato fried and salmon
Snack: Two wedges laughing cow cheese
Total 1 hour 29 minutes of exercise today. 40 minutes MAX Workouts-Weights intervals. 49 minutes on the treadmill with 3% incline. I still can't perform any of the abs/core exercises the way they're proscribed, so I've modified them a bit. Instead of using the ball for the first one, I put a blanket on my step-up box and used that, instead. I could still feel my muscles working, so I know I was getting benefit from them, even though they were modified. The second one I didn't need to modify too much. I just rested the ball against the step up box to stop it rolling away. It was barely touching, so that was pretty good. For the plank with the cross under leg, opposite hand to toe touch? Well, I still just fall over, so instead of lifting my leg, I'm crossing the leg under but placing my toe on the floor so I can stay upright. Even then, I could only do 10 reps instead of 20, but it's better than zero! No doubt, as I get stronger, I'll be able to do these better—if my wrists last that long. They were kinda achy afterwards, and not in a good way.
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