Up and down again! Down .4 lbs this morning. I was so tired last night. I fell asleep quickly, but still don't feel very rested. I would have been happy to have stayed in bed a couple more hours. I can hardly wait for Saturday morning. I'm planning on not even seeing it!
Breakfast: Fresh vegetable juice. Eggs and back bacon.
Lunch: Salad with salmon and avocado. Fresh vegetable juice
Snack: Cashews
Dinner: Chicken with kale and onions
Snack: Almonds
Late snack: Wedge of Lauging Cow cheese
85 minutes total exercise today. 48 minutes on the bike. 37 minutes MAX Workouts-Cardio intervals on the treadmill. I'm proud of myself today. About half way through the intervals I wanted to quit. (Actually, I don't even think I was half way through.) I kept telling myself one more and then I'll stop. One more and then I'll stop. I "one more'd" all the way through! The compression wrap helped, but I still hurt my ankle a bit. Put a cold compress on it but think I'll stay off the treadmill for a day or two. Aerobic steps 4,691. Total steps 6,314.
In case anyone is interested in finding out more about MAX Workouts, here's a link: http://www.maxworkouts.com/ You can download a free report and sign up for email tips. The tips are pretty good. I was especially impressed with the video for what you can do if you're on vacation and don't have any equipment.
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