Down .2 lbs this morning.
Breakfast: Eggs & bacon. Jasmine green tea.
Snack: 3 sesame seed balls. Jasmine green tea.
Lunch: Kimchi omelette. Egyptian Licorice tea.
Snack: Cashews
Dinner: Spinach, onions and mushrooms with garlic and ginger, steak
Snack: Cashews
1 hour 23 minutes total exercise today. 36 minutes MAX Workouts-Cardio intervals on the treadmill at 0 incline. 47 minutes total regular aerobic activity on the treadmill at 4.5 incline with 1 lb dumbbells. 9,834 aerobic steps. 11,755 total steps.
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