Down .9 lbs today.
Pre-workout: Just a few cashews
Breakfast: Eggs and back bacon. Fresh vegetable juice.
Snack: Cashews. Egyptian Licorice tea
Lunch: Kimbap
Snack: Cashews
Dinner: Nut crusted salmon with capers and salad with avocado
Evening: Ginger tea
1 hour 31 minutes total exercise today. 40 minutes MAX Workouts-Weights. OMG, my workout this morning was hard! I did every single push up with arm pulls that I was supposed to, but I don't think I could have possibly done one more. (I can't say I do any type of push ups well, either, but I DID do them.) Same with plank with reach and twist. They kill me! Had to take a little break half way between the last set of those. I did finish, though. 51 minutes on the treadmill at 6% incline.
All by myself for a couple of days. Francis is away at a convention until Friday. He's so good to me. He made me an extra Kimbap roll and piece of nut crusted salmon so I won't have to cook too much, or live on toast.
No comments:
Post a Comment