Up .4 lbs this morning. Life is a mystery. How could I possibly gain anything from what I did or ate yesterday? Oh well. As long as it's a downward trend, I'm okay. I did spend a lot of time at my desk and my feet were a bit puffy by the time I went to bed, so maybe the extra on the scale this morning is water. Don't think I drank enough yesterday.
Breakfast: Scrambled eggs with kimchi
Snack: Fresh vegetable juice and almonds
Lunch: Salad with chicken and avocado
Snack: Fresh vegetable juice and cashews
Dinner: Vegetable kimbap
One hour 46 minutes total exercise today. 30 minutes of swimming. Let me tell you, water temperature of 86 is MUCH better than 97. I enjoyed my swim this morning and didn't feel like I was cooked by the time I got out. 31 minutes on the treadmill with light dumbbells, incline 3. 45 minutes MAX Workouts-weights. Aerobic steps 3,545. Total steps 5,199.
I'm exhausted. It's only 9 o'clock, but I can hardly keep my eyes open. Early night for me.
Do you think some of the weight gain is muscle?
ReplyDeleteI hope so. I'm working really hard. These have been my most intense workouts, but it's frustrating nevertheless. I always seem to go up and down like this, and often can't explain why. Earlier this year I was beginning to think ice cream was a diet food. Every time I ate it I weighed less the next day! Ha ha!
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