Down 2.7 lbs this week. 5.6 lbs to go to reach goal. Up another .4 lbs since yesterday, so I'm no longer at 55 lbs loss any more. Yesterday was a rest day, so all I did was some fairly gentle yoga in the morning and before bed. The strenuous exercise I've been doing doesn't make me ache any more, but I could sure feel the yoga this morning!
Breakfast: One slice of sprouted multi-grain bread with natural peanut butter and Marmite.
Lunch: Salad with chicken and avocado
Snack: Cashews
Dinner: Kimbap
Snack: Dry roasted peanuts
Total 1 hour 49 minutes of exercise today. Total 64 minutes on the treadmill. Set incline to 3 for each session, and added 1 and 5 lb dumbbells for a short time on the first session. 45 minutes MAX Workouts-weights. Wow! This looks like a really great program. Not sure if it's for me or not, yet. I'll probably like it better when I know what I'm doing, though. I did two out of five sets of squats with two 20 lb dumbbells. The other three sets were done with 15s. This evening, several hours after doing this workout, I can definitely feel my muscles. I've got to take a BEFORE picture. This program runs for 90 days, and you can win $1,000 for best results within that time frame.
I feel so tired and drained tonight. Going to bed early. Tomorrow's going to be a stressful day. I have GOT to find some time very soon to figure out how to place an order for paper and toner. Used my last black toner today and I'm more than half way through my last ream of paper.
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